7 Ways to Beat the January Blues
It’s January, the holidays have come and gone, the Christmas decorations have returned to the attic, and many are starting to feel a little bit glum! Not to mention it’s a time where many put pressure on themselves to make drastic changes to their life with strict diet regimes, lifestyle changes and other New Year's Resolutions. As Blue Monday fast approaches, here at Gift Card Store we’ve compiled some of our top tips to beat the January blues or perhaps give you some New Year resolution ideas.
Revamp Your Diet
Addressing your diet during low spirits can be challenging, but even small changes can have a significant impact on your mental health. Consider simple adjustments such as increasing water intake and incorporating more fruits and vegetables into your meals. Remember, it doesn't always mean giving up your favorite treats!
Daily Exercise
Whether it's a brisk walk during your lunch break, a home Pilates session, or a gym workout, daily exercise offers numerous benefits. Regular exercise not only boosts energy levels but also enhances mood, and it is associated with various health advantages, including a reduced risk of chronic diseases.
Vitamin D – Sunshine!
While the UK may not be known for abundant sunshine, whenever it graces us, take advantage of it. Sunlight triggers the release of serotonin, the mood-boosting hormone. Whether it's removing your sunglasses during the drive to work or donning your winter coat for a beach stroll, embrace those precious moments of sunlight.
Journalling For Stress Relief
Journaling may not appeal to everyone, but it can be a powerful stress-reduction tool. It gives you a way to unload your mind and offers a therapeutic outlet for negative thoughts. Consider it a method of decluttering your thoughts and giving your mind some much-needed breathing space. We personally love the Head Plan but you can use any journal!
Do One Thing You Love Everyday
In the busyness of daily life, many neglect to make time for activities they truly enjoy. Whether it's reading a favourite book, unwinding with some TV after work, or taking a walk with your furry friend, dedicate time each day to something that brings you joy.
Cut Down on Screen Time
In a world saturated with digital screens, reducing screen time can work wonders for your well-being. Swap out that late-night scrolling session for an hour of screen-free time before bed. You might also be surprised by the positive impact on your sleep quality!
Embrace The Five Ways To Well Being
Why not try the five ways to well being? Developed by the New Economics Foundation from evidence gathered in the Foresight Mental Capital and Wellbeing Project (2008), The Five Ways to Well Being are a set of practical actions which aim to improve your mental well-being!
- Take notice of the things around you
- Connect with someone important to you or perhaps someone you don’t know
- Be physically active
- Learn something new
- Give something of value to someone else – this could be in the form of giving your time, or something of material value like a One4all Gift Card!
There you have it! Some of our top tips for beating the January Blues. Don’t forget, in the midst of all the pressure of a new year, take some time to look after yourself. The truth is you can make changes to your life in any month of the year.